As the seasons change, so too does our skin. During the summer, we tend to skimp on moisturizer while fall and winter bring drier climates and, with that, a parched complexion. Here are the 10 best ingredients for our fall complexion. The best kind of skincare is the kind you can eat!
Apples contain skin-friendly nutrients, including vitamin C and copper. Consuming apples boosts your intake of essential nutrients, including fiber and potassium. Apples also benefit your appearance, since they contain nutrients that nourish your skin.
Vitamin C helps you make collagen, a protein found abundantly in your skin. Collagen is a crucial. Structural component of skin and helps maintain your skin’s waterproof barrier. Low collagen production caused by vitamin C deficiency affects your skin, leading to a re-opening of wounds and skin tearing. A large apple contains 10.3 milligrams of vitamin C, 14 percent of the daily vitamin C requirements for women or 11 percent for men.
Apples also provide a source of copper, an essential mineral that contributes to healthy skin. Copper helps you make melanin, the brown-black pigments that color your skin. Melanin in your skin protects you from the sun’s ultraviolet rays, so being able to produce melanin provides natural sun protection.
Apples provide a small amount of skin- friendly vitamin A, a family of chemicals called retinoids. Vitamin A plays an important role in skin development – it helps immature skin develop into mature and functional skin tissue.
Who doesn’t enjoy a nice hot cocoa during these cooler months? While it is delicious served warm, cocoa has many benefits to the skin as well. It’s a wonderful, all natural exfoliator that gently polishes the skin and removes dead, dry skin. The cocoa bean shell contains theobromine, a methylxanthine very similar to caffeine. It is well appreciated for it draining and detoxifying actions, as well as its stimulating/energizing power and for the feelling of well-being/comfort that it induces on the skin.
Pumpkin contains a lot of amazing properties that benefit the skin in many different ways. Pumpkin is packed with fruit enzymes and alpha hydroxy acids (AHAS), which increase cell turnover, to brighten and smooth the skin. Pumpkin contains antioxidant vitamin A and vitamin C to help soften and smooth the skin and boost collagen production to prevent the signs of aging. Zinc in pumpkin seeds is brilliant for acne sufferers. Zinc will help control the hormone level and oil production, as well as assist with healing of the skin.
Nutmeg can actually help you achieve smoother and healthier skin by treating several skin problems. Nutmeg has a lot of strong antibacterial, astringent and anti-inflammatory properties, it’s traditionally been used to treat eczema and other skin conditions. Nutmeg can reduce the infection and swelling around your clogged pores, resulting in smaller spots and scars.
5. Swiss Chard & Arugula
These greens are in season and at their peak during fall months, they are also a great source of alkalizing and detoxifying chlorophyll. Chlorophyll is like the green blood of plant leaves and actually closely resembles our own red blood cells. As a result, it is known as an excellent blood cleaner and oxygenator. This is extremely healthy for getting a glowing complexion and detoxing your skin.
These bright red root veggies pack a variety of vitamins and minerals and are rarely found in such high concentrations within one food. They are really a superfood when it comes to anti-aging because they help to fight wrinkles and skin ailments naturally with folate. Beets prevent age-related degeneration with vitamin A and carotenoids.
Their natural harvest is in the fall, when their flavor and sweetness is at its peak. The most potent part of the grape (in terms of healthy skincare) is its peel because it is rich in the super anti-oxidant resveratrol. Resveratrol is a super anti-oxidant most commonly found in the skin of red grapes and is a must-have ingredient to your anti-aging skin care regimen.
Oranges are a wonderful source of vitamin C. As you age, your body slows down its production of collagen and elastin, which keeps the skin strong, flexible and resilient. The anti-oxidants found in vitamin C stimulate the production of collagen and minimize fine lines, wrinkles and scars.
Honey’s benefits for skincare work in a few different ways. The chemical makeup of honey gives the substance properties that can speed healing and prevent infection. The smooth, thick texture also keeps moisture close to the skin, which can help your complexion become supple and glowing.
Pomegranate have over 600 seeds in each fruit, and they are packed with almost as many skincare benefits. Pomegranates protect and strengthen skin cells on the surface and regenerate cells in the deeper layers of the skin, which promotes cellular regeneration and collagen production. Collagen is the basic building block of our ski n and the key protein that maintains firm, smooth, youthful skin.